In this episode, Benny shares his inspiring journey of losing 20kg (44lbs) through travel. After reaching 120kg (265lbs) and feeling stuck in unhealthy habits, Benny chose to reset his routine by traveling to the remote beach town of Jericoacoara in Brazil. There, he found himself walking daily, avoiding food delivery apps, and engaging in physical activities like windsurfing. Benny discusses how simple lifestyle changes, like walking instead of relying on delivery apps, allowed him to break bad habits and focus on healthier routines, all while enjoying the beauty of Brazil.
While travel may not work for everyone’s fitness journey, Benny believes changing environments can help reset routines and break unhealthy patterns. He encourages listeners to consider how they can make small but impactful changes to their habits, whether through travel or adjustments at home. Tune in to hear Benny’s tips on maintaining wellness while exploring new places and how you can apply similar strategies in your own life.
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